Yoga with Sara
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Services


​Yoga for Everyone!

Beginners, Seniors, Body Affirming, Traditional & Gentle Mat, Chair/ Office 

Traditional & Gentle Mat-classes for all ages & levels of experience.
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Chair Yoga- the chair replaces the yoga mat & becomes an extension of your body allowing you to reap the benefits of yoga at every stage of life & level of physical activity.

​Office Yoga-classes designed specifically for the office worker with breath work & poses that can be done right in your office!


Private lessons/corporate lessons available-please contact me to discuss.

Children & Teen Yoga


​Gently help your baby and toddler with poses that will help with sleep, digestion & growing stronger.          

For  pre-teen/ teens yoga helps in developing flexibility, confidence and positive body image.

Recent News

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Questions about what chair yoga involves, its benefits or concerns with health restrictions or flexibility to do some of the poses, please contact me and we can chat! 
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Yoga classes for those in addictions recovery structured to include breath work, relaxation and yoga for all levels.
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  • Yoga with Sara
  • Classes Descriptions & Registration
  • About
  • Shop
  • Class Polices
  • Yoga Blog
  • Contact