A boutique yoga studio offering small class sizes for personalized attention. Here you become part of a group of supportive friends practicing yoga.....whether learning for the first time or getting back into a personal practice ...no judgements, no competition.
Adult & Children's Classes - Hatha Mat, Gentle, Chair, Office Yoga, Yoga for Curvier Shapes, Body Affirming, Restorative, Yoga for Beginners, Children's Yoga & Yoga for Recovery
For all classes, if this is your first time taking a class with me please arrive 10 minutes before class begins to fill out our waiver.
Currently, open group classes with Yoga with Sara is on hold.
For private sessions please reach out via the contact page.
When open group classes return, class schedules will be located here.
Thank you for your continued support!
Adult Mat Yoga Series
Because we keep our class sizes very small in order to provide personalized attention and to create a close welcoming environment for all levels of yoga practitioners, our classes sometimes fill up quickly. Our adult and children's fall series filled up quickly this fall and are continuing through year end.
If class is filled, send a note and I'll place you on the wait list; if a different day/time is better for you and there is enough interest I'll set up a new series!
Register separately for each series, link on website. Once you register I'll send an email with more details, please be sure to check your spam box just in case!
Series Cancellations:
Please cancel class registrations 24 hrs in advance to the start of the series to avoid being charged full price for the class. Cancellations after the start of the series will not be refunded.
Yoga for Beginners
Class is designed specifically for the absolute beginner or anyone wanting a step-by-step break down of poses and proper alignment for each pose along with modifications as needed. The last class wiYll bring everything full circle with a yoga sequence that you can start practicing at home. Bring your own mat & blanket....all other props will be provided.
WEEK 1:
This first classes starts at the beginning as we lay the foundation of yoga with an introduction to its history, yoga etiquette and breathing techniques. This class will focus on standing and balancing poses.
WEEK 2:
This class will continue to work on standing and balancing poses as well as introduction of a new breathing technique. Class includes a review of standing and balancing poses from week 1.
WEEK 3:
Our focus in this class will be on muscular engagement with seated and hip opening poses and a new breathing technique. We will review seated and hip opening poses from week 2.
WEEK 4:
We will concentrate in this class on physical alignment for a safe practice of yoga focusing on twisting poses and backbends along with a new breathing technique. We will review the previous week’s seated and hip-opening poses.
WEEK 5:
This week we put it all together! Our class will be a complete yoga flow class so you can experience a real studio class.
Class is designed specifically for the absolute beginner or anyone wanting a step-by-step break down of poses and proper alignment for each pose along with modifications as needed. The last class wiYll bring everything full circle with a yoga sequence that you can start practicing at home. Bring your own mat & blanket....all other props will be provided.
WEEK 1:
This first classes starts at the beginning as we lay the foundation of yoga with an introduction to its history, yoga etiquette and breathing techniques. This class will focus on standing and balancing poses.
WEEK 2:
This class will continue to work on standing and balancing poses as well as introduction of a new breathing technique. Class includes a review of standing and balancing poses from week 1.
WEEK 3:
Our focus in this class will be on muscular engagement with seated and hip opening poses and a new breathing technique. We will review seated and hip opening poses from week 2.
WEEK 4:
We will concentrate in this class on physical alignment for a safe practice of yoga focusing on twisting poses and backbends along with a new breathing technique. We will review the previous week’s seated and hip-opening poses.
WEEK 5:
This week we put it all together! Our class will be a complete yoga flow class so you can experience a real studio class.
Yoga for the Office (Office Yoga, Yoga in the Office, Yoga at Your Desk)
Class designed specifically for the office worker. Class will involve quiet meditation, focus on breathing and deep stretches and poses done right at your desk.
Sitting at your desk for hours on end is not good for your health, it places unnecessary strain on the lumbar spine, overstretches the mid to upper back and shortens the chest and hips, leading to neck, shoulder, and low back pain. A short midday break with a few yoga poses and your body and mind will thank you!
Traditional Hatha Yoga
Alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Yin Yoga
A slow-paced style of yoga incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time.
A slow-paced style of yoga incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time.
Gentle Yoga
We will explore warm up movements, focus on breathing & relaxation then move into basic yoga poses, all guiding you to an increase in strength, balance and flexibility. Bring your own mat & blanket...all other props will be provided.
Gentle Yoga
We will explore warm up movements, focus on breathing & relaxation then move into basic yoga poses, all guiding you to an increase in strength, balance and flexibility. Bring your own mat & blanket...all other props will be provided.
Chair Yoga
Chair Yoga is the perfect way for those who spend extended periods of time sitting in a chair to incorporate movement into their day. It's also a great way for beginners or those with challenges moving swiftly from mat to standing to try yoga.
We will use the chair in some fashion for balance as we move through a sequence of yoga poses. Comfortable loose clothing is best. Don't forget to bring water and a towel for your personal use. Props will be supplied, but if you prefer to bring your own, please bring a strap, tennis ball and 2 blocks. Both seated and standing poses will be incorporated with emphasis on breathing throughout.
Chair Yoga is the perfect way for those who spend extended periods of time sitting in a chair to incorporate movement into their day. It's also a great way for beginners or those with challenges moving swiftly from mat to standing to try yoga.
We will use the chair in some fashion for balance as we move through a sequence of yoga poses. Comfortable loose clothing is best. Don't forget to bring water and a towel for your personal use. Props will be supplied, but if you prefer to bring your own, please bring a strap, tennis ball and 2 blocks. Both seated and standing poses will be incorporated with emphasis on breathing throughout.
Children/ Teen Yoga
Children and teens love yoga! From the movement in and out of yoga poses, to being able to express themselves in a creative manner, to the 'rest' portion or Savasana at the end of each class. Children and teens are naturally flexible, yoga allows them to maintain their flexibility, allows them the ability to develop strength and coordination, to develop strong self-esteem and body image, improve mental focus and to learn how to breath and channel and release stress.
Classes are developed specifically to each age group that works best together and yoga sequences reflect their level and comprehension. Yoga for younger children include fun games, creative projects and activities to keep their interest, support their attention span and allow for deeper self-understanding all while supporting the goal of yoga with self-awareness, self-regulation and self-mastery.
Children will experience grounding, strengthening and calming in an atmosphere that is engaging and fun. Each class will engage your child through a variety of developmentally appropriate yoga poses which may also include games, partner yoga, storytelling, crafts and mindfulness.
Children and teens love yoga! From the movement in and out of yoga poses, to being able to express themselves in a creative manner, to the 'rest' portion or Savasana at the end of each class. Children and teens are naturally flexible, yoga allows them to maintain their flexibility, allows them the ability to develop strength and coordination, to develop strong self-esteem and body image, improve mental focus and to learn how to breath and channel and release stress.
Classes are developed specifically to each age group that works best together and yoga sequences reflect their level and comprehension. Yoga for younger children include fun games, creative projects and activities to keep their interest, support their attention span and allow for deeper self-understanding all while supporting the goal of yoga with self-awareness, self-regulation and self-mastery.
Children will experience grounding, strengthening and calming in an atmosphere that is engaging and fun. Each class will engage your child through a variety of developmentally appropriate yoga poses which may also include games, partner yoga, storytelling, crafts and mindfulness.
Yoga for Recovery
Recovery from addiction requires healing for the mind, body, and spirit. In this class we focus on creating a safe space while linking breath and movement, allowing thoughts and emotions to rise and watching as they dissipate is an incredibly powerful way to open up the recovery process for oneself. This yoga practice is beginners level, yogis of any level are welcome!
Recovery from addiction requires healing for the mind, body, and spirit. In this class we focus on creating a safe space while linking breath and movement, allowing thoughts and emotions to rise and watching as they dissipate is an incredibly powerful way to open up the recovery process for oneself. This yoga practice is beginners level, yogis of any level are welcome!
Yoga on the Grass or Sand
Summer yoga set in the beautiful outdoors! Join me on select evenings for traditional Hatha Yoga in the park and at the beach!
Summer yoga set in the beautiful outdoors! Join me on select evenings for traditional Hatha Yoga in the park and at the beach!
Private Lessons
For some, attending a public class may not fit their individual schedule or as a beginner new to the practice of yoga, a formal class may be intimidating.
Yoga is for all ages, shapes & sizes!
There is a wealth of information that can be shared in a private lesson. Clients can look forward to:
Private yoga is available for beginners, those with special needs or anyone wanting to deepen any aspect of their personal practice whether in their own personal home practice or small group classes.
Our first session begins with an individual assessment of your needs to ensure that your practice will meet your specific needs. From there an individualized class is designed to meet those needs and goals.
For some, attending a public class may not fit their individual schedule or as a beginner new to the practice of yoga, a formal class may be intimidating.
Yoga is for all ages, shapes & sizes!
There is a wealth of information that can be shared in a private lesson. Clients can look forward to:
- Learning and practicing the fundamentals of yoga
- Learning to modify a practice
- Improving health issues
- Understanding the benefits of yoga for stress reduction
- Developing confidence for group classes
Private yoga is available for beginners, those with special needs or anyone wanting to deepen any aspect of their personal practice whether in their own personal home practice or small group classes.
Our first session begins with an individual assessment of your needs to ensure that your practice will meet your specific needs. From there an individualized class is designed to meet those needs and goals.
Group or Corporate Yoga
Yoga for Business:
Experience yoga as enrichment for your employees or as part of your employee wellness programs.
Yoga for Special Occasions:
Have a special occasion coming up and want to have a private class? Bridal, Anniversary, Family Event, Birthday, Child's Event....share your ideas and we can develop a class just for your group.
If you would like to learn more about bringing a yoga class to you, please contact me to discuss.
Yoga for Business:
Experience yoga as enrichment for your employees or as part of your employee wellness programs.
Yoga for Special Occasions:
Have a special occasion coming up and want to have a private class? Bridal, Anniversary, Family Event, Birthday, Child's Event....share your ideas and we can develop a class just for your group.
If you would like to learn more about bringing a yoga class to you, please contact me to discuss.
Workshops- 2017-2018
Props! How, What and When to Use in Your Yoga Practice
Office/Chair Yoga: Restore & Rejuvenate at Your Desk... Another Approach to Yoga Any Age and Fitness Level
Restorative Yoga: Beyond Savasana... Gentle Stretching, Supported Poses, Conscious Breathing & Techniques for Deeper Relaxation
Props! How, What and When to Use in Your Yoga Practice
Office/Chair Yoga: Restore & Rejuvenate at Your Desk... Another Approach to Yoga Any Age and Fitness Level
Restorative Yoga: Beyond Savasana... Gentle Stretching, Supported Poses, Conscious Breathing & Techniques for Deeper Relaxation
Our classes are small by intention, those classes that currently have openings are listed below. Don't see a class that interests you, please check back again for new openings.
Class Fee Structure:
Yoga for Beginners 5 Week Series- $45
4 Week Series -$36
10 Class Punch Card- $80 (must be used within 3 months from date of purchase- no refunds)
- Class Cancellations when using punch card within 2 hours of class starting time will be charged for the class.
Series Cancellations:
Please cancel class registrations 24 hrs in advance to the start of the series to avoid being charged full price for the class. Cancellations after the start of the series will not be refunded.
