Services

​Yoga for Everyone!

Beginners, Seniors, Body Affirming, Traditional & Gentle Mat, Chair/ Office 

Traditional & Gentle Mat-classes for all ages & levels of experience.
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Chair Yoga- the chair replaces the yoga mat & becomes an extension of your body allowing you to reap the benefits of yoga at every stage of life & level of physical activity.

​Office Yoga-classes designed specifically for the office worker with breath work & poses that can be done right in your office!

Private lessons/corporate lessons available-please contact me to discuss.

Children & Teen Yoga

​Gently help your baby and toddler with poses that will help with sleep, digestion & growing stronger.          

For  pre-teen/ teens yoga helps in developing flexibility, confidence and positive body image.

Recent News

Questions about what chair yoga involves, its benefits or concerns with health restrictions or flexibility to do some of the poses, please contact me and we can chat! 

Yoga classes for those in addictions recovery structured to include breath work, relaxation and yoga for all levels.