Essential Oils- Lemon Oil
Continuing our series on essential oils, this month we'll review the use and benefits of Lemon Oil!
Boosts immunity and cleanses system
Helps with insomnia
Helps with weight loss
Helps in reducing fever
Cleaning Your Yoga Mat: make a 50/50 solution of plain water and vinegar (white) adding 2-4 drops of lemon oil for a clean fresh scent. Pour the mixture into a spray bottle, spray down your mat, allowing it to sit and soak into your mat, then using a clean cotton cloth wipe down your mat, flip it over and repeat, then allow the mat to thoroughly dry.