Essential Oils- Lemon Oil

Continuing our series on essential oils, this month we'll review the use and benefits of Lemon Oil!

Benefits:
Stress reducer
Boosts immunity and cleanses system
Helps with insomnia
Helps with weight loss
Helps in reducing fever
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Tip:
Cleaning Your Yoga Mat: make a 50/50 solution of plain water and vinegar (white) adding 2-4 drops of lemon oil for a clean fresh scent. Pour the mixture into a spray bottle, spray down your mat, allowing it to sit and soak into your mat, then using a clean cotton cloth wipe down your mat, flip it over and repeat, then allow the mat to thoroughly dry. 
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