8 Benefits of Yoga
For many taking their first yoga class can be intimidating, especially when you aren't sure what's in it for you. You may wonder what benefits will practicing yoga really do for you that you can't get from a different form of exercise, workout or physical activity?
Below are what I feel my I've gained from my yoga practice:
Not sure if yoga is for you, consider taking a private lesson or one of my donation based outdoor summer classes to give it a try!
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