Meditation

​Did you know that you can improve your day in just 5 minutes...yes 5 minutes, by merely breathing deeply and with purpose? 

Focused & controlled breathing, i.e. a foundation of meditation, has many powerful benefits:

• Elevates your mood by reducing stress & anxiety 
• Increases blood oxygen levels for energy & vitality
• Calms your mind & improves your ability to focus

Can you give up five minutes of  social media, talking on the phone or watching tv?  Just 5 minutes a day, over time, will bring huge benefits.
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​Coming soon to the website will be short meditations.  If you are interested in meditations geared just for your needs, let me know!

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